How to treat yo’ self and others, too
“Treat yo’ self” is a mantra everyone can get behind, and research shows it really can improve your mood. A recent study also found when you treat others, too, everyone gets a psychological boost in terms of mood, functioning and overall outlook. Here are a few ideas to treat yourself and others with a busy schedule.
The psychological benefits
Treating yourself and others is scientifically proven to boosthappiness, health and well-being. It’s also contagious: Researchers have found when someone performs a good deed, those around them are more likely to follow suit. Whatever else you may have going on this week, try to find a little time to spread those good vibes. You—and those around you—deserve it!
Treat yourself
- I